Weigh In record (no journal entry) for 21 September 2021
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1463 kcal
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Fat: 54.94g | Prot: 47.82g | Carb: 203.51g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Mirage Margarine , Superstore Sliced Italian Loaf, Chicken Broth (Home Recipe), Red Kidney Beans (Canned), Potato. Dinner: Ketchup , McCain Fries, Superstore Sliced Italian Loaf, Egg, Hellmann's Light Mayonnaise. Snacks/Other: Apple. more...
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losing 2.8 lb a week
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