Weigh In record (no journal entry) for 21 September 2021
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253.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1258 kcal
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Fat: 35.02g | Prot: 32.19g | Carb: 198.97g.
Breakfast: Apfelpfannkuchen, Rührei, Grafschafter Goldkrüstchen. Lunch: Knorr Buchstabensuppe. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Snacks/Other: Smarties Smarties Mini, Nimm2 Lachgummi Sauer, Hipp Früchte-Spaß Erdbeere-Banane in Apfel, Kaffee mit Milch. more...
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losing 7.7 lb a week
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