Weigh In record (no journal entry) for 21 September 2021
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255.5 lb
Lost so far: 21.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1324 kcal
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Fat: 35.71g | Prot: 42.70g | Carb: 204.12g.
Breakfast: Banane, Corny Free Haselnuss, Apfel. Lunch: Bio Basis-Müsli, Milch 1,5%. Dinner: Bauernbrot, Pottkieker Sauerkraut-Topf. Snacks/Other: Salzbrezeln. more...
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losing 1.5 lb a week
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