Weigh In record (no journal entry) for 20 September 2021
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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817 kcal
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Fat: 38.52g | Prot: 43.62g | Carb: 72.53g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, Hirz Joghurt Pfirsich-Maracuja. Lunch: Lovilio Burrata, Tomaten. Dinner: Pita-Brot, Belfina Classic Pflanzenöl Zum Braten Bratfett, Sojasoße, Milbona Crefée, Zwiebeln, Lauch, Champignons, Karotten, Brokkoli. Snacks/Other: Migros Pouletbrust Hauchdünn, Farmer Soft Himbeer. more...
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2299 kcal
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Activities & Exercise:
Indoor Bike - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
😪 Oh nein, was habt ihr zwei nur gemacht? Nicht lange her, da hab ich an euch gedacht. Hab mir aber natürlich gewünscht, dass ihr die Kurve gekriegt habt (nicht wie ich 🤭). welcome back
20 Sep 21 by member: LuftundLiebe
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Was habt ihr gewettet 🤭😂🤗
20 Sep 21 by member: LuftundLiebe
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