Weigh In record (no journal entry) for 15 September 2021
|
214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1288 kcal
|
Fat: 67.12g | Prot: 91.11g | Carb: 82.19g.
Breakfast: Milbona Butterkäse, Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Edeka Geflügelwiener, Kania Champignon Suppe, Landjunker Hähnchen-Mini Steaks, Zwiebeln, Lidl Eisbergsalat. Dinner: Lidl Nuss Nougat Croissant. Snacks/Other: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Gymqueen Fluffy Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|