Weigh In record (no journal entry) for 16 September 2021
|
214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1867 kcal
|
Fat: 86.82g | Prot: 105.61g | Carb: 169.46g.
Breakfast: Zimbo Geflügel Bierschinken, Kürbiskernbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Snacks/Other: Lidl Nuss Nougat Croissant , Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Gymqueen Fluffy Protein Bar, Vitalis Whey Protein Shake Karamell, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|