Weigh In record (no journal entry) for 17 September 2021
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214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2000 kcal
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Fat: 102.03g | Prot: 115.92g | Carb: 149.41g.
Breakfast: Zimbo Geflügel Bierschinken, Gekochtes Ei, Arla Kaergarden Gesalzen, Kürbiskernbrötchen. Lunch: Gut & Günstig Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce. Snacks/Other: Vitalis Whey Protein Shake Karamell, Ehrmann High Protein Kefir Maracuja, Lidl Nuss Nougat Croissant. more...
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steady weight
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