Weigh In record (no journal entry) for 20 September 2021
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157.9 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1390 kcal
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Fat: 47.54g | Prot: 22.03g | Carb: 215.53g.
Breakfast: Weingummis, Weintrauben, Pflaumen, Exquisa Scheiben mit Frischkäse, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Mischgemüse, Kartoffelpuffer, REWE Apfelmus, Dickmann's Schokokuss. Snacks/Other: Nestle Schokocrossies, Banane. more...
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gaining 3.6 lb a week
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