Weigh In record (no journal entry) for 20 September 2021
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1140 kcal
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Fat: 35.87g | Prot: 27.40g | Carb: 181.68g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Zwetschgen, Banane, Kiwi, Penny Markt Hinterschinken, Smorbotte Mischstreichfett 75%, K-Classic Vollkorn-Dinkelbrot Backmischung. Dinner: Indomie Instant Noodles Chicken Flavour. Snacks/Other: Kinkartz Bärentatzen, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwer-Zitrone. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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