Weigh In record (no journal entry) for 19 September 2021
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1057 kcal
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Fat: 46.32g | Prot: 52.09g | Carb: 97.71g.
Breakfast: Wiltmann Rindersalami, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Laugenbrötchen, Gekochtes Ei, Lindenhof Gouda. Lunch: Call A Pizza Cap Burger Cheese. more...
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losing 7.7 lb a week
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