Weigh In record (no journal entry) for 19 September 2021
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256.0 lb
Lost so far: 21.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2027 kcal
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Fat: 55.08g | Prot: 82.20g | Carb: 202.81g.
Breakfast: Kirschtomaten, Putenbrust, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Backstube Lechauen Holzhacker-Schnitten, Ei. Lunch: Zwetschgenkuchen. Dinner: Milbona Joghurt Mild 3,5% Fett, Wurstbrot. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 3.9 lb a week
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