Weigh In record (no journal entry) for 18 September 2021
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116.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2359 kcal
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Fat: 80.17g | Prot: 179.97g | Carb: 202.00g.
Breakfast: Kiwi, Alnatura Beerenmischung , Oatly Hafer Bio, Flohsamenschalen Gemahlen, Hafer Flocken, Himbeeren. Lunch: ESN Peach Yoghurt, Alnatura Beerenmischung , Simons Perfect Whey Vanille, Flohsamenschalen Gemahlen, Gut & Günstig Skyr Natur, DM Hafer Flocken Feinblatt, Kalinka Kefir. Dinner: Lachsfilet, Butter, Edeka Bio Broccoli, Rote Zwiebeln, Knoblauch. Snacks/Other: PhD Smart Bar Chocolate Brownie. more...
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losing 0.1 lb a week
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 Comments
falsche Richtung, oder? 😬
18 Sep 21 by member: 0MaschaBee0
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Ja, ich hab die Kcal sogar erhöht um 200 seid 3W, wird halt wieder ein bisschen erhöht.
18 Sep 21 by member: Moritz Klein
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👍Viel Erfolg und lass es dir schmecken 🙋♀️
18 Sep 21 by member: 0MaschaBee0
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18 Sep 21 by member: Moritz Klein
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