Weigh In record (no journal entry) for 18 September 2021
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2164 kcal
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Fat: 78.19g | Prot: 108.47g | Carb: 254.03g.
Breakfast: Savoy Biscotti Frollini senza Zucchero , Mila Skyr Mila, Fragole, Mg Food Fiocchi di Avena Baby, Tè (Infuso), Foodspring Peanut Butter, Fiorentini Orzo Soffiato. Lunch: Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Polipo. Dinner: Frittelle Integrali, Gelato, Gli Allegri Sapori Paella di Pesce . Snacks/Other: Sibamba Nocciole Sgusciate, Yogurt Intero al Naturale, Lindt Cioccolato Fondente 90%. more...
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steady weight
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