Weigh In record (no journal entry) for 18 September 2021
|
179.2 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
3810 kcal
|
Fat: 171.12g | Prot: 96.41g | Carb: 455.57g.
Breakfast: Gut & Günstig Magerquark, Grandessa Erdbeer Konfitüre Extra, Choco Bistro Mais-Waffeln, Müller Joghurt mit der Ecke Waffelwürfel. Lunch: Choceur Herbe Sahne, La Finesse Nasi Goreng. Dinner: Pizza Ah Pizza Spinaci, Mucci Eis Strudel Banana Split. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|