Weigh In record (no journal entry) for 17 September 2021
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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522 kcal
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Fat: 13.50g | Prot: 59.63g | Carb: 36.11g.
Breakfast: Бельгийские Вафли, Нескафе Кофе со Сгущенным Молоком. Lunch: Жареное Яйцо, Светлый Тунец (в Воде, Консервы). more...
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losing 6.2 lb a week
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🥗KatyVer83🥗's weight history
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