Weigh In record (no journal entry) for 17 September 2021
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187.6 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1697 kcal
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Fat: 61.12g | Prot: 89.53g | Carb: 195.37g.
Breakfast: Mangos, Crownfield Bio Knusper Müsli Quinoa Heidelbeere, Edeka Pflaumen, Kaktusfeige, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: Brokkoli, Gouda, Sonnenblumenöl, Zwiebeln, Bio Maisgrieß, Strauchtomaten. Dinner: Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami, Danone Mypro+ Protein Vanille, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: TiP Kondensmilch 4%, Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2157 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 8 hours and 51 minutes, Resting - 13 hours and 41 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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gaining 4.6 lb a week
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