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Und schneller als gedacht: - 15 Kg geknackt ✌️
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275.1 lb
Lost so far: 33.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2305 kcal
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Fat: 74.93g | Prot: 115.97g | Carb: 257.06g.
Breakfast: Valensina Mildes Frühstück Milde Orange, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Lidl Rosenbrötchen. Lunch: Pfanner Pure Tea, Wonnemeyer Joghurt Dressing Light, REWE Romana Salatherzen, Cocktailtomaten, Rote Zwiebeln, Gurke (mit Schale), Rotkohl, Like Meat Filetstücke Döner-Art, Mestemacher Kebab Brot. Dinner: Homann Fruchtiger Waldorfsalat, Parmesan (Gerieben), REWE Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Mucci Less & Tasty Salted Caramel, Kinder Schokolade, Ehrmann High Protein Chocolate Mousse. more...
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losing 12.3 lb a week
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