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09/04~09/17減脂數據記錄
體重 -0.7kg
BMI -0.3
體脂率 -0.4%
肌肉量 +0.1kg
內臟脂肪 -0.5%
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1798 kcal
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Fat: 61.88g | Prot: 111.02g | Carb: 200.73g.
Lunch: 爭鮮 芒果布丁, 比目魚（烤製或烘焙）, 爭鮮 鮭魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯. Dinner: 小磨坊 萬用胡椒鹽, 甜不辣, 炒黃瓜, 炸豆干, 糯米腸, 鹽酥雞. Snacks/Other: 義美 無加糖黑豆奶, 金格 蜂蜜蛋糕雪糕, 艾多美 杏仁夾心海苔燒, 義美 無加糖黑豆奶, FITYO 焦糖海鹽冰淇淋. more...
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losing 0.8 lb a week
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