Weigh In record (no journal entry) for 16 September 2021
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151.9 lb
Lost so far: 13.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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999 kcal
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Fat: 19.26g | Prot: 16.19g | Carb: 182.99g.
Breakfast: Ja! Würfelzucker. Lunch: Zespri Kiwi Gold , Maki Gurke. Dinner: Thomy Feige Senf Dressing, K-Bio Salatkerne-Mix, Gemischter Salat. Snacks/Other: Wasa Sesam Knäckebrot (30g), Flötzinger Spezi, Ja! Würfelzucker. more...
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gaining 0.4 lb a week
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