Weigh In record (no journal entry) for 16 September 2021
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280.4 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1288 kcal
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Fat: 65.23g | Prot: 90.40g | Carb: 77.46g.
Breakfast: Zitronensaft, Brunch Blütenhonig, Ingwer. Lunch: Ja! Käseaufschnitt Leicht, REWE Dinkelbrötchen. Dinner: OceanSea Stremel-Lachs, Milbona Drei Zwiebel Quark, Gut & Günstig Weißkrautsalat, Gekochtes Ei. more...
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losing 4.6 lb a week
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Krümel 2022's weight history
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