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Baha, went out for my partner's birthday dinner last night and have the previous day's loss sitting in my belly 😝 I have no regrets, I highly recommend the Gorge Restaurant for your next visit to Launceston 😋
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1005 kcal
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Fat: 27.79g | Prot: 70.60g | Carb: 105.31g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, The Spice Tailor Classic Butter Chicken, Chicken Breast. Snacks/Other: Coles Cheese Rice Crackers, JC's Quality Foods Almonds, Pink Lady Apples. more...
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gaining 6.2 lb a week
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