Weigh In record (no journal entry) for 22 March 2014
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230.8 lb
Lost so far: 73.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1330 kcal
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Fat: 27.15g | Prot: 92.79g | Carb: 174.01g.
Breakfast: Brötchen. Lunch: Penne, Schwarz Cranz Leichtkost-Schinken, Schwarz Cranz Leichtkost-Schinken, Brötchen. Dinner: Zeus Zaziki, Brötchen, Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Penne. more...
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losing 3.1 lb a week
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