Weigh In record (no journal entry) for 14 September 2021
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1197 kcal
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Fat: 31.18g | Prot: 61.57g | Carb: 149.54g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pasta with Carbonara Sauce. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. more...
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losing 1.5 lb a week
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