Weigh In record (no journal entry) for 13 September 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1346 kcal
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Fat: 64.46g | Prot: 94.48g | Carb: 93.85g.
Breakfast: Леовит Белково-Шоколадный Коктейль. Lunch: Котлета Свиная, Щука Жареная, Яйцо (Целое). Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Арбуз, Котлета Свиная. Snacks/Other: Dr. Korner Корнерсы Паприка Чили. more...
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gaining 4.0 lb a week
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