Weigh In record (no journal entry) for 12 September 2021
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2215 kcal
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Fat: 65.45g | Prot: 64.33g | Carb: 311.55g.
Breakfast: Caffè (Espresso). Lunch: Patate al Forno, Salsiccia Italiana, Findus Piselli Fantasia, Caffè (Espresso), Vino Rosso da Tavola, Trippa, Gallo 3 Cereali. Snacks/Other: Crostata alla Marmellata. more...
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losing 0.6 lb a week
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Cecio 65's weight history
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