Weigh In record (no journal entry) for 12 September 2021
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436.3 lb
Lost so far: 25.8 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1443 kcal
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Fat: 44.02g | Prot: 79.03g | Carb: 186.44g.
Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemüsesuppe, Kaffee (Instant-Pulver), Zucker, Milbona Kondensmilch 4% Fett . Dinner: Linsenbolognese, Edamame, Weight Watchers Brotaufstrich, Gekochtes Ei, Dulano Geflügel Schinkenwurst, Lidl Roggenvollkornbrot, Dulano Hähnchen-Kochschinken. Snacks/Other: Möhren, K-Classic Puddingpulver Schokolade, Leitungswasser, Zucker, Proteinpulver. more...
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8260 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 28 minutes, Housework - 11 hours. more...
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losing 1.0 lb a week
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