Weigh In record (no journal entry) for 12 September 2021
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136.5 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1524 kcal
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Fat: 69.55g | Prot: 54.18g | Carb: 165.62g.
Breakfast: Nektarinen, Avocado, Edeka Bio Körniger Frischkäse, Bresso Feine Kräuter, Leerdammer Feine Scheiben Zart-Nussig, Mühlen Gold Landbrötchen, Oatly Hafer Barista Edition. Dinner: REWE Beste Wahl Linsenchips, Zwetschgenkuchen, Just Spices Mac & Cheese. more...
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losing 13.9 lb a week
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