Weigh In record (no journal entry) for 10 September 2021
|
126.1 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
742 kcal
|
Fat: 34.50g | Prot: 36.04g | Carb: 73.82g.
Breakfast: 牛奶, 咖啡. Lunch: 柚子, Costco 有機冷壓初榨橄欖油, 炸雞腿（無粉漿，吃皮）, 橙子, 小黃瓜, 酪梨, 番茄. Dinner: 爭鮮 花壽司, 爭鮮 味噌湯, 壽司, 加州壽司卷, 蔬菜壽司紫菜卷. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youlife's weight history
|