Weigh In record (no journal entry) for 10 September 2021
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188.1 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1671 kcal
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Fat: 63.80g | Prot: 97.23g | Carb: 180.02g.
Breakfast: Weinbergpfirsich, Ja! Kokosraspeln, Zirkulin Flohsamenschalen, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Strauchtomaten, Schafskäse, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Sonnenblumenöl, Alnatura Vegetarische Bratwürstchen, REWE Bäcker Brötchen, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Weintrauben, Mandeln, Milka Oreo White. more...
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2183 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 6 hours and 41 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 3.1 lb a week
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