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體脂31
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129.6 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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577 kcal
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Fat: 29.38g | Prot: 20.58g | Carb: 49.16g.
Breakfast: Oatly 咖啡師燕麥奶, 旺旺 椒鹽雪餅米菓, 進福 黑芝麻糖. Lunch: 胖老爹 炸雞腿. Snacks/Other: 犁記 綠豆椪. more...
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losing 1.5 lb a week
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