Weigh In record (no journal entry) for 09 September 2021
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126.5 lb
Lost so far: 58.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1106 kcal
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Fat: 49.18g | Prot: 46.21g | Carb: 108.10g.
Breakfast: Миндаль Миндаль, Арбуз. Lunch: Chikalab Chikabar Salted Caramel & Peanuts . Dinner: Инжир, Нектарин, Almette Творожный Сыр с Зеленью, Пятерочка Лаваш Армянский От Бадалова, Папа Может Ветчина с Индейкой. Snacks/Other: Красное Яблоко, Миндаль Миндаль, Chikalab Chikabar Oreo. more...
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losing 1.5 lb a week
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mishu.'s weight history
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