Weigh In record (no journal entry) for 04 September 2021
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125.8 lb
Lost so far: 6.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1363 kcal
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Fat: 58.53g | Prot: 47.98g | Carb: 169.93g.
Breakfast: Ермолино Пирог Slozza с Сыром. Lunch: Мегамарт Блины с Мясом и Луком. Dinner: Дыня. more...
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gaining 0.8 lb a week
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