Weigh In record (no journal entry) for 05 September 2021
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124.7 lb
Lost so far: 7.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1318 kcal
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Fat: 48.89g | Prot: 41.23g | Carb: 189.81g.
Breakfast: Ермолино Пирог Slozza с Сыром. Lunch: Мегамарт Блины с Мясом и Луком. Dinner: Дыня. Snacks/Other: Песочное Печенье. more...
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losing 7.7 lb a week
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