Weigh In record (no journal entry) for 08 September 2021
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159.6 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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995 kcal
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Fat: 23.23g | Prot: 144.81g | Carb: 53.25g.
Breakfast: Inkospor Pro 80 Protein Shake Stracciatella, Kaufland Milch 0,1% Fett. Lunch: Hähnchenbrustfilet, Eisbergsalat, Radieschen, Gurke (mit Schale). Dinner: Inkospor Active pro 80 Citrus-Quark, Kaufland Milch 0,1% Fett. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Gekochtes Ei. more...
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gaining 0.3 lb a week
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