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A day late, but another pound off woo hoo!
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1874 kcal
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Fat: 70.69g | Prot: 57.05g | Carb: 177.80g.
Breakfast: Butter, Tea with Milk, Ciabatta Bread Roll. Lunch: Strawberry Rice, Bananas, Oranges. Dinner: Beef Steak, Reduced Fat Creamy Coleslaw, Lettuce Salad with Tomato, Caesar Salad Dressing (Low Calorie), Potato Chips. Snacks/Other: Red Table Wine. more...
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2638 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.9 lb a week
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