Weigh In record (no journal entry) for 06 September 2021
|
141.5 lb
Lost so far: 2.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1552 kcal
|
Fat: 47.58g | Prot: 63.32g | Carb: 220.00g.
Breakfast: Alpro Barista Hafer. Lunch: Fettuccini mit Feta. Dinner: Koro Drogerie Mandelmus Weiß, Nektarinen, Banane, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Optimum Nutrition Whey Protein, Süßkartoffel-Kichererbsen-Eintopf. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmreisehetti's weight history
|