Weigh In record (no journal entry) for 05 September 2021
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126.5 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1341 kcal
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Fat: 104.95g | Prot: 68.33g | Carb: 37.11g.
Lunch: 炒高麗菜, 咖啡, Costco 安佳乳酪絲, OLITALIA 橄欖油, 核桃, 溏心蛋, 炸雞排, 豬里肉(柳肉,瘦肉), 豆干, 豆皮, 甜豆. Dinner: 檸檬汁, 秋刀魚, 檸檬汁, 酪梨. more...
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losing 0.4 lb a week
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