Weigh In record (no journal entry) for 05 September 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1459 kcal
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Fat: 46.26g | Prot: 107.81g | Carb: 156.67g.
Breakfast: Lavazza Caffè, Banana. Lunch: Sugo senza Carne, Finocchio, Gnocchi di Patate. Dinner: Tre Mulini Crackers Integrali (36g), Insalata Mista, Petto di Pollo. Snacks/Other: Uva Bianca. more...
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gaining 0.1 lb a week
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