Weigh In record (no journal entry) for 04 September 2021
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163.4 lb
Lost so far: 63.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1571 kcal
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Fat: 52.00g | Prot: 126.02g | Carb: 144.94g.
Lunch: Ehrmann High Protein Chocolate Pudding, Max Balance Protein Bar Schoko, Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eiklar, Magerquark, Omelett oder Rührei mit Schinken oder Speck, Aldi Eiweißbrot (35g). Snacks/Other: Pink Lady Äpfel, Pfirsiche. more...
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gaining 3.1 lb a week
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teufelchen176's weight history
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