Weigh In record (no journal entry) for 04 September 2021
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1731 kcal
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Fat: 60.04g | Prot: 67.37g | Carb: 130.01g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Burgen Soy-Lin. Snacks/Other: Red Velvet Cupcake, Woolworths Select Water Crackers, Gin, Thomas Dux Marinated Goats Cheese, South Cape Havarti, Cracker Barrel Smoked Cheddar, Coffee with Milk. more...
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losing 3.1 lb a week
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