Weigh In record (no journal entry) for 02 September 2021
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239.3 lb
Lost so far: 27.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1968 kcal
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Fat: 88.78g | Prot: 105.50g | Carb: 166.69g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener, Regular Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Dole Classic Iceberg Salad, Marie's Thousand Island Dressing. Dinner: Gold Star Chili Cheese Coney, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Michelob Ultra Light Beer, Starbucks Cheese Danish. more...
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losing 1.8 lb a week
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