Weigh In record (no journal entry) for 28 August 2021
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1464 kcal
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Fat: 62.81g | Prot: 87.04g | Carb: 130.82g.
Breakfast: REWE Alaska Seelachsfilet, Arla Kaergarden Gesalzen, Lidl Dinkelbrötchen. Lunch: Rindfleisch, Greifen Fleisch Hausmacher Sülze. Snacks/Other: Kellogg's Crunchy Nut. more...
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steady weight
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