Weigh In record (no journal entry) for 30 August 2021
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1537 kcal
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Fat: 43.85g | Prot: 100.47g | Carb: 181.72g.
Breakfast: Senf, Dulano Geflügel-Leberwurst Light, Vollkornbrot. Lunch: Vollkornbrot, Metzgerfrisch Kasslerbraten Gegart, Mondo Italiano Napoli Nudelauflauf. Dinner: Babybel Mini Babybel High Protein, Äpfel, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Müller Fruchtbuttermilch Ananas Kokos, Kellogg's Crunchy Nut. more...
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steady weight
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