Weigh In record (no journal entry) for 01 September 2021
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283.1 lb
Lost so far: 1.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1155 kcal
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Fat: 53.18g | Prot: 70.45g | Carb: 91.76g.
Breakfast: Bautz'ner Senf Mittelscharf, Gekochtes Ei, Aldi Vollkornbrot (32g), Edeka Bio Apfelessig, Brunch Blütenhonig, Ingwer, Zitronensaft, Pfirsiche. Lunch: Gemüseeintopf mit grünen Bohnen. Dinner: Ei, Metzgerfrisch Kochschinken, GutBio Bio-Omega-3-Öl. more...
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losing 1.5 lb a week
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Krümel 2022's weight history
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