Weigh In record (no journal entry) for 01 September 2021
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1387 kcal
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Fat: 45.10g | Prot: 62.50g | Carb: 172.07g.
Breakfast: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Campbell's Creamy Chicken, White Bean & Veg. Dinner: Batchelors Mushy Peas, Ocean Royale Crumbed Fish, Blue Banner Tasmanian Pickled Onions. Snacks/Other: Avocado, Burgen Soy-Lin, Pink Lady Apples, JC's Quality Foods Almonds, Hapi Dry Roasted Edamame with Sea Salt. more...
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losing 3.1 lb a week
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