Weigh In record (no journal entry) for 31 August 2021
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239.8 lb
Lost so far: 27.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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935 kcal
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Fat: 36.89g | Prot: 81.18g | Carb: 51.36g.
Breakfast: Core Power Elite Vanilla Protein Shake. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Beef Steak, Mixed Salad Greens. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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