Weigh In record (no journal entry) for 31 August 2021
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133.7 lb
Lost so far: 31.0 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1741 kcal
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Fat: 105.18g | Prot: 104.80g | Carb: 89.28g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Yayla Corbasi, Rindernacken (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Senseo Café Latte, Möhren. more...
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gaining 0.8 lb a week
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