Weigh In record (no journal entry) for 31 August 2021
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1273 kcal
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Fat: 36.76g | Prot: 68.28g | Carb: 171.17g.
Breakfast: Tomaten, Milch 1,5%, 100% Vollkornbrot, Dulano Delikatess Hähnchenbrust, Gekochtes Ei. Dinner: Chicken Döner, Gouda, Aldi Frischer Krautsalat, Weizenbrötchen. Snacks/Other: Heidelbeeren, Pfirsiche. more...
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losing 4.6 lb a week
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