Weigh In record (no journal entry) for 08 March 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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481 kcal
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Fat: 16.79g | Prot: 39.23g | Carb: 44.19g.
Lunch: Apples, Red Leaf Lettuce, Jumbo Cooked Shrimp Tail-off, Melba Toast. Dinner: Asparagus, Chilean Sea Bass. more...
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losing 7.0 lb a week
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