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Ich kann wenn ich will...
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283.3 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1452 kcal
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Fat: 60.68g | Prot: 107.62g | Carb: 115.79g.
Breakfast: Pfirsiche, Wilhelm Brandenburg Saftschinken, Zitronensaft, Ingwer, Brunch Blütenhonig, Edeka Bio Apfelessig, Aldi Vollkornbrot (32g). Lunch: Gemüseeintopf. Dinner: Zum Dorfkrug Skyr Salatsauce, Frühlingszwiebeln, Rote Paprika, Zucchini, GutBio Bio-Omega-3-Öl, Hähnchenbrust. more...
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losing 20.1 lb a week
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